Individual Counselling

Individual counselling can make a difference to talk to someone safe and understanding, who is outside your family and social network. The job of the counsellor is to listen empathically to what is going on for you, to pick up on themes and to help you find solutions that will work for you. It is not to give advice.

Issues dealt with: 

  • assertiveness
  • anxiety
  • depression
  • family of origin
  • goal setting
  • grief
  • life choices
  • parenting
  • relationship issues
  • self esteem
  • stress
  • trauma

It is important for your counsellor to be clear about the way they work and for you to feel that there is a good match between what you want and what the counsellor is offering.